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Platter of roasted delicata squash half moons with caramelized edges, crispy sage leaves and toasted pepitas, with small pumpkins and candles on a Thanksgiving table

Roasted Delicata Squash with Crispy Sage and Maple

The Thanksgiving squash that needs no peeling and no butter: delicata half moons roasted at high heat with a measured gloss of maple, finished with sage crisped in the recipe’s own oil and toasted pepitas. About 105 calories a serving against roughly 165 for the same squash roasted with butter and a brown sugar glaze, with about 4 grams of fiber and more than a full day of vitamin A in the pile. Roasts in the morning and re-crisps in 10 minutes while the turkey rests.

  • Total Time: 45 minutes
  • Yield: 8 servings 1x

Ingredients

Scale
  • 3 medium delicata squash, about 2 1/2 pounds total
  • 2 tablespoons olive oil, divided
  • 2 tablespoons pure maple syrup
  • 3/4 teaspoon fine sea salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground cinnamon
  • 12 fresh sage leaves, whole, plus 1 tablespoon chopped fresh sage
  • 2 tablespoons pepitas (pumpkin seeds)
  • Flaky sea salt, for finishing

Instructions

  1. Heat the oven to 425 degrees Fahrenheit (218 degrees Celsius). Line a large rimmed sheet pan with parchment paper, or use two pans if the pieces will not fit in one uncrowded layer.
  2. Scrub the squash and pat them dry. Trim off the ends, halve each squash lengthwise, and scoop out the seeds with a spoon.
  3. Slice the halves crosswise into half moons about 1/2 inch thick, keeping the pieces as even as you can so they finish together.
  4. In a large bowl, toss the squash with 1 1/2 tablespoons of the olive oil, the maple syrup, fine salt, pepper, cinnamon and the chopped sage until every piece glistens.
  5. Spread the squash on the pan in a single layer with space between the pieces, flat sides down where they fall that way. Roast for 15 minutes without touching them.
  6. Flip each piece with tongs or a thin spatula. Roast 10 to 15 minutes more, until the edges are deeply golden and a knife slides into the thickest piece without resistance.
  7. While the squash finishes, heat the remaining 1/2 tablespoon of oil in a small skillet over medium heat. Fry the whole sage leaves for 20 to 30 seconds, until crisp and bright green, then drain them on a paper towel with a pinch of salt.
  8. Toast the pepitas in the same dry skillet for 1 to 2 minutes, shaking the pan, until they puff and pop.
  9. Pile the squash onto a warm platter. Drizzle over any pan juices, scatter the pepitas and crispy sage on top, finish with flaky salt, and serve warm.
  • Author: Nora Ellis
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes