Ingredients
Scale
- 1 3/4 cups (210 g) white whole wheat flour
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 2 teaspoons ground cinnamon
- 1 teaspoon ground ginger
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- 1/2 teaspoon fine sea salt
- 1 1/2 cups (360 g) pumpkin puree, not pumpkin pie filling
- 2 large eggs, at room temperature
- 1/2 cup (170 g) plain Greek yogurt, 2 percent
- 1/2 cup (120 ml) pure maple syrup
- 1/4 cup (60 ml) olive oil or melted coconut oil
- 2 teaspoons vanilla extract
- 2 tablespoons raw pumpkin seeds (pepitas), for the top
Instructions
- Heat the oven to 350 °F (175 °C). Line a 9 by 5 inch loaf pan with parchment, leaving an overhang on the long sides, and lightly oil the short ends.
- Whisk the flour, baking soda, baking powder, cinnamon, ginger, nutmeg, cloves and salt in a medium bowl until the spices look evenly distributed.
- In a large bowl, whisk the pumpkin puree, eggs, Greek yogurt, maple syrup, olive oil and vanilla until completely smooth and glossy.
- Fold the dry ingredients into the wet with a spatula, stirring just until no dry flour shows. A few small lumps are fine; overmixing is what makes quick breads tough.
- Scrape the batter into the pan, smooth the top, and scatter the pumpkin seeds evenly over it, pressing them in very lightly so they stay put.
- Bake for 50 to 55 minutes, until a toothpick in the center comes out with only a few moist crumbs. Cool in the pan for 15 minutes, then lift out and cool fully on a rack before slicing, at least 1 hour.
- Prep Time: 15 minutes
- Cook Time: 55 minutes